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Top Health Benefits of Going to a Personal Retreat

There's a reason why group and personal retreats have become more popular than ever. People recognize what a positive impact they can have on their physical and emotional health. If you are wondering if a retreat would make a difference in your life, consider these benefits that can be yours.

Getting Away From Everyday Stress

There's a lot to be said for getting away from what you see and do every day. A retreat provides the opportunity to be in a new place that has no emotional baggage and provides a respite from everything you normally encounter. This break from the usual routine makes it a little easier to set aside the stress you normally deal with at home, at work, or in some of your relationships. Whether the retreat is a weekend or a longer period of time, the effect is lower stress levels which in turn have a positive impact on your mind and body.

Sunshine and Fresh Air

Life gets busy and you don't have a lot of time to do things outdoors. With many retreats, there's the chance to spend more time in the open air and enjoy refreshing breezes. You also get the chance to spend a little more time in the sunshine and enjoy the benefits that come with feeling the warmth on your skin. Along with increasing your natural production of vitamin D3, being closer to nature for walks or maybe gathering for a therapy session or workshop under a tree can do wonders for your mental processes.

Communicating in a Safe Environment

Maybe one of the reasons you are seeking one on one counseling or attending a weekend retreat is because you've developed difficulty communicating with others. Even when you do, it seems to be coming from a place of anger that leaves you and others feeling frustrated. Within the intentional environment of the retreat, there is time to explore what is happening inside and how you are reacting the way you do. While there may be the need to pursue more in-depth approaches to anger management in Calgary after the retreat is over, the fact that you begin to understand what has led you to this state means it's possible to overcome those factors and once again enjoy interacting with others.

Retreats and Sleep

As any psychotherapist or other medical professional can tell you, inadequate sleep generates all sorts of negative effects on the mind and body. There is more stress on the heart. The immune system will not function as well. People tend to become more easily irritated and have trouble concentrating. Since part of the retreat will focus on letting go of stress and other factors that interfere with sleep, you may have the first truly recuperative rest that's come your way in a long time. As you sleep more soundly each night of the retreat, you'll find it easier to concentrate on the sessions, learn more from them, and begin to feel better about yourself and the world in general.

There are many other ways that retreats are good for the mind and the body. Depending on what sort of situations you are facing, planning to attend a retreat could be just what you need. Resolve to actively participate in whatever is happening at the gathering and see what happens. When it's time to go home, you may find yourself feeling better than you've felt in years.

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{ 5 comments... add one now }

  • Katherine

    June 27, 2018

    I am interested in the retreat for awakening ... personal dreams, goals and build self esteem

  • Katherine

    June 27, 2018

    I am interested in the retreat for awakening ... personal dreams, goals and build self esteem

  • Katherine

    June 27, 2018

    I am interested in the retreat for awakening ... personal dreams, goals and build self esteem

  • Duncan Lance

    July 6, 2018

    I had never really thought of the benefits that you could gain from a personal retreat, but the article makes several good points. The one that I am most impressed with would have to be the extra sleep you can gain. After all, if you take yourself away from all of the stress you can get a much better night of sleep.

  • Duncan Lance

    July 6, 2018

    I had never really thought of the benefits that you could gain from a personal retreat, but the article makes several good points. The one that I am most impressed with would have to be the extra sleep you can gain. After all, if you take yourself away from all of the stress you can get a much better night of sleep.

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Ken is a certified psychotherapist that specializes in a powerful approach called Gestalt Therapy that focuses on building a person's awareness, self-esteem and mind-body connection.

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