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Workplace Stress – Calgary Counseling for Professional Stress
One of the realities of today's economy, both in Canada and around the world, is that the amount of positions open for someone of your skillset is limited. Even though Calgary's economy is stronger than most of the other cities in Canada, the job market is still limited.
That means that if you find yourself in a position that causes you incredible amounts of stress, you cannot always leave that position and immediately start somewhere new. You often have to live with that stress every day. That's why you should strongly consider stress counseling and stress management services in Calgary.
What That Stress Does
Most people try to shrug workplace stress off as if it is a day to day part of living. Indeed, the body has a way of adapting to stress so that it starts to feel normal.
But long term workplace stress is responsible for many different issues that can cause you significant problems in the future:
- Long term stress can lead to the development of anxiety disorders.
- Workplace stress can cause illness before and during work.
- Chronic stress may lead to health problems, inactivity, and issues with maintaining a high quality of life.
It is very common for those that are dealing with workplace stress to hurt their relationships, get less from activities with friends and family, and wake up every morning feeling ill. Some studies now link chronic stress to the development of cancers and a weakened immune system.
Getting the Workplace Stress Help You Need
There is no right or wrong kind of workplace stress either. People experience workplace stress for a variety of different reasons, including:
- Working in a toxic environment.
- Feeling unappreciated or unfairly punished.
- Experiencing the pressures of leadership.
- Struggling financially.
- Difficult work tasks.
- Balancing both work and life.
If you live in Calgary, you don't have to deal with chronic workplace stress every day. My stress counseling services are specifically designed to make sure that you are able to learn how to adapt to a stressful workplace environment. You'll learn how to change your mindset and focus on living more productively. You'll also have someone to talk to when you're feeling overwhelmed that will lend a non-judgmental year.
Psychological services are not only for those with a significant anxiety disorder. They're also for those that simply want someone to listen to them and provide them with guidance to help make life a better place.
Contact Me Today
Give me a call today to find out more about my stress counseling services. I offer a free phone consultation where we can talk about my style of therapy and why it is so helpful for those living with persistent workplace stresses. I would love an opportunity to hear from you soon.
Ken is a certified psychotherapist that specializes in a powerful approach called Gestalt Therapy that focuses on building a person's awareness, self-esteem and mind-body connection.READ MORE